Designed to be circular with no finish line, THE BODY PRACTICE™is a quadfecta practice for physical, mental, emotional and spiritual transformation that taps into the power of the physical body to move stagnant energy and to evoke the practitioner’s best ecstatic life.
to liberate the body and
elevate the soul
Using six different class styles, students experience a whole-body workout that moves, strengthens and tones the body while increasing energy and overall sense of aliveness.
Join Aspen’s most popular and transformational fitness obsession no matter where you are in the world.
Designed to mimic ‘The Hero’s Journey,’ THE BODY PRACTICE™ takes students on a circular voyage of embodiment as a path to living joyfully, fully alive and liberated.
This groundbreaking method engages users continually through a balanced class system to help participants achieve long-term, injury-free fitness results.
IN-BODY THE JOURNEY
$295 One-Time Purchase
For those wishing to go deeper, this 60-class package features a compilation of all six styles to support you more fully in choosing “in-bodied” living.
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I am astonished and thrilled every week at the quality of instruction, the incredible work out, and the absolute fun I have with The Body Practice. TBP has changed my view of what at-home fitness can be!Nikki BSnowmass Village, CO
Jamie's BODYflow was the perfect balance between interesting but not too complicated. And her music selection was awesome!Michelle MLos Angeles, CA
I'm SO excited about what you are creating and offering in the world here. I want to thank you for the unbelievable effort you've put into creating an at-home experience worth all of our time! This is a fun exploration in movement and spirit that is exceptionally well-held.Emily HAspen, CO