by Aspen Shakti View All Offerings an IN-BODYment platform
to liberate the body and
elevate the soul

Welcome to Your Hero's Journey

Designed to be circular with no finish line, THE BODY PRACTICE™is a quadfecta practice for physical, mental, emotional and spiritual transformation that taps into the power of the physical body to move stagnant energy and to evoke the practitioner’s best ecstatic life.

Using six different class styles, students experience a whole-body workout that moves, strengthens and tones the body while increasing energy and overall sense of aliveness.

Join Aspen’s most popular and transformational fitness obsession no matter where you are in the world.

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OUR CLASSES ARE DESIGNED FOR EVERYONE, ANYONE, ALL LEVELS & ALL CAPABILITIES

Six Varieties, Unlimited Possibilities

BODYopen

yoga + breath

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BODYflow

vinyasa + grace

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BODYstrong

HIIT + power

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BODYalive

dance + release

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BODYrestored

stretch + relax

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BODYstill

meditation + mantra

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An introduction to THE BODY PRACTICE™ from Founder Jayne Gottlieb

MOVEMENT + BREATH AS MEDICINE

Designed to mimic ‘The Hero’s Journey,’ THE BODY PRACTICE™ takes students on a circular voyage of embodiment as a path to living joyfully, fully alive and liberated.

This groundbreaking method engages users continually through a balanced class system to help participants achieve long-term, injury-free fitness results.

Our Offerings

With monthly, annual and drop-in options, THE BODY PRACTICE™ has something for everyone, for every stage of your Hero’s Journey.

IN-BODY THE JOURNEY

IN-BODY THE JOURNEY

$295 One-Time Purchase

For those wishing to go deeper, this 60-class package features a compilation of all six styles to support you more fully in choosing “in-bodied” living.
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FULLY ALIVE

FULLY ALIVE

$45 Monthly, 7-Day Free Trial

Immerse yourself in a complete embodiment practice, with extensive offerings and a community of like-minded humans.
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HEED THE CALL

HEED THE CALL

$20 Drop-In Pass

Drop-in for one week of unlimited replays of our weekly live-streamed BODYwhole class to reset, ground, move energy and connect within.
COMING SOON

Love From Our Fans

I am astonished and thrilled every week at the quality of instruction, the incredible work out, and the absolute fun I have with The Body Practice. TBP has changed my view of what at-home fitness can be!

Nikki BSnowmass Village, CO

Jamie's BODYflow was the perfect balance between interesting but not too complicated. And her music selection was awesome!

Michelle MLos Angeles, CA

I'm SO excited about what you are creating and offering in the world here. I want to thank you for the unbelievable effort you've put into creating an at-home experience worth all of our time! This is a fun exploration in movement and spirit that is exceptionally well-held.

Emily HAspen, CO
Where Yoga Meets The Night Club
Where Meditation Meets The Inner Hero
Where Fitness Meets Fun & Flow
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