Designed to be circular with no finish line, THE BODY PRACTICE™ is a cathartic, transformative, and energizing, whole-body workout that moves and reshapes the body while increasing internal energy and overall sense of wellbeing.
to liberate the body and
elevate the soul
Welcome to Your Hero's Journey
Join Aspen’s most popular and transformational fitness obsession no matter where you are in the world.
Classes Designed for Every Boy
A yoga and breath based class intended to introduce students to the method, movement, and lexicon of THE BODY PRACTICE™
This TBP variation is a high-cardio yoga and HIIT based full-body workout with roots in vinyasa yoga, plyometrics, HIIT, ice-climbers, kick-boxing, capoeira, martial arts, and resistance training.
MOVEMENT + BREATH AS MEDICINE
Designed to mimic ‘The Hero’s Journey,’ THE BODY PRACTICE™ takes students on a circular voyage of embodiment as the key to presence, authenticity, intimacy, and to living a happy and fulfilling life.
This groundbreaking method engages users continually through a balanced class system to help participants achieve long-term, injury-free fitness results.
Love From Our Fans
I am astonished and thrilled every week at the quality of instruction, the incredible work out, and the absolute fun I have with The Body Practice. TBP has changed my view of what at-home fitness can be!Nikki BSnowmass Village, CO
Jamie's BODYflow was the perfect balance between interesting but not too complicated. And her music selection was awesome!Michelle MLos Angeles, CA
I'm SO excited about what you are creating and offering in the world here. I want to thank you for the unbelievable effort you've put into creating an at-home experience worth all of our time! This is a fun exploration in movement and spirit that is exceptionally well-held.Emily HAspen, CO