Designed to be circular with no finish line, THE BODY PRACTICE™ is a cathartic, transformative, and energizing, whole-body workout that moves and reshapes the body while increasing internal energy and overall sense of wellbeing.

to liberate the body and
elevate the soul
Welcome to Your Hero's Journey
Join Aspen’s most popular and transformational fitness obsession no matter where you are in the world.
Classes Designed for Every Boy
BODYopen
A yoga and breath based class intended to introduce students to the method, movement, and lexicon of THE BODY PRACTICE™
BODYflow
BODYstrong
This TBP variation is a high-cardio yoga and HIIT based full-body workout with roots in vinyasa yoga, plyometrics, HIIT, ice-climbers, kick-boxing, capoeira, martial arts, and resistance training.
BODYalive
BODYrestored
BODYstill
MOVEMENT + BREATH AS MEDICINE
Designed to mimic ‘The Hero’s Journey,’ THE BODY PRACTICE™ takes students on a circular voyage of embodiment as the key to presence, authenticity, intimacy, and to living a happy and fulfilling life.
This groundbreaking method engages users continually through a balanced class system to help participants achieve long-term, injury-free fitness results.