The BODYflow has deep roots in vinyasa and hatha yoga, featuring dynamic movement, plyometrics, long holds, and resistance training to strengthen, tone, and lengthen.
This class is for students who have experience with yoga or other embodiment practices and are desiring a physical challenge while moving in sync with their breath. Students will leave this class lighter and more in-body than when they walked in the door. Students will experience familiar yoga postures and sequences and be guided to flow through them as well as to hold, breathe and experience the energy in the postures. Expect to be physically challenged in this dynamic class while working to soften, relax and surrender to the movement and the discovery of what happens when you participate fully, all in!