The BODYopen is a yoga and breath-based class intended to introduce students to the method, movement, and lexicon of THE BODY PRACTICE™.
This class is our preferred place to introduce students to THE BODY PRACTICE and is intended to nourish all levels of practitioners but is designed for beginners. Students move slowly and synchronize to the beat of the music in order to elevate practitioner’s body self awareness and alignment. This practice gives students the foundation needed to feel successful in any of The Body Practice classes while still physically challenging participants through longer holds of poses, intentional transitions, and simple, artful flows.

