The BODYstrong Mood

Sweat, determination, grit, heart, commitment and focus. The 1977 NIKE slogan says it all: ‘There is no finish line … Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people. Some call it euphoria. Others say it’s a new kind of mystical experience that propels you into an elevated state of consciousness. A flash of joy. A sense of floating as you run. The experience is unique to each of us, but when it happens you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you. There is no finish line for us either. We will never stop trying to excel. Beating the competition is relatively easy. But beating yourself is a never ending commitment.’

The BODYstrong is a high-cardio yoga and HIIT based full-body workout with roots in vinyasa yoga, plyometrics, HIIT, ice-climbers, kick-boxing, capoeira, martial arts, and resistance training.

Combining music and physical movement to strengthen, challenge, and wake up the body, this class guides students through familiar fitness sequences and encourages them to flow through the postures as well as to use deep breathing to help hold and sustain long repetition. This class is dynamic and students can expect to be physically and mentally challenged while having fun. We encourage you to TRUST, explore and get out of your comfort zone!