The BODYstrong is a high-cardio yoga and HIIT based full-body workout with roots in vinyasa yoga, plyometrics, HIIT, ice-climbers, kick-boxing, capoeira, martial arts, and resistance training.
Combining music and physical movement to strengthen, challenge, and wake up the body, this class guides students through familiar fitness sequences and encourages them to flow through the postures as well as to use deep breathing to help hold and sustain long repetition. This class is dynamic and students can expect to be physically and mentally challenged while having fun. We encourage you to TRUST, explore and get out of your comfort zone!


