Welcome to Your Seasonal Stream

Designed to be circular with no finish line, THE BODY PRACTICE™ is a cathartic, transformative, and energizing, whole-body workout that moves and reshapes the body while increasing internal energy and overall sense of wellbeing.

Choose your class below to get started!

BODYopen

Yoga + Breath
Grounding
Foundational
Rooted

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BODYflow

Momentum + Grace
Vinyasa
Fluid
Transitional

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BODYstrong

HIIT + Power
Strength Training
Repetition

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BODYalive

Dance + Release
Fun
Liberation
High Cardio

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BODYrestored

Stretch + Relax
Nourishment
Gentle Movement

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BODYstill

Meditation & Mantra
Coming Home
Becoming, Being the New You
Acknowledging the Shift

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