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How to Enjoy the Highest-Quality Virtual Experience:
- Create a sumptuous space where you love to be and where you can feel undistracted
- Connect a bluetooth speaker so the teacher cues and music can rock!
- Turn your phone to “Do Not Disturb”
- Light a candle or burn a cleansing bundle
- Have your circle mat/yoga mat, a towel and water readily available
- Set your preferred props like blocks, bolsters and blankets nearby
- Take a few deep breaths and offer yourself fully to this self-care time for YOU!